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karate shotokan
le karaté , les techniques de défense, attaque, katas, bunkai
 
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karate shotokan  
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le karaté , les techniques de défense, attaque, katas, bunkai
 
2 2 le salut
Sun 27 Feb - 01:43 (2011)
jean-philippe View latest post
Discution General  
No new posts Discution General

 
4 4 question karaté pour…
Sun 26 Dec - 14:50 (2010)
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LES KATAS  
No new posts Heian Shodan
kata Heian Shodan
 
2 2 heian shodan en video
Fri 14 Jan - 00:46 (2011)
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No new posts Heian Nidan
Heian Nidan
 
2 2 heian nidan en video
Fri 14 Jan - 00:48 (2011)
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No new posts Heian Sandan
Heian Sandan
 
2 2 heian sandan en video
Fri 14 Jan - 00:50 (2011)
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No new posts Heian Yondan
Heian Yondan
 
2 2 heian yodan en video
Fri 14 Jan - 00:52 (2011)
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No new posts Heian Godan
Heian Godan
 
2 2 heian godan en video
Fri 14 Jan - 00:54 (2011)
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les katas superieur  
No new posts Empi
2 ième Dan
 
2 2 Empi en vidéo
Sat 15 Jan - 11:29 (2011)
jean-philippe View latest post
No new posts JION
2 ième Dan
 
2 2 JION en video
Sat 15 Jan - 11:32 (2011)
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No new posts HANGETSU
2 ieme DAN
 
1 1 HANGETSU
Sun 26 Dec - 16:56 (2010)
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No new posts TEKKI NIDAN
2 eme Dan
 
1 1 TEKKI NIDAN
Sun 26 Dec - 16:58 (2010)
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No new posts Bassai Sho
3 ieme Dan
 
1 1 bassai sho
Sat 15 Jan - 12:09 (2011)
jean-philippe View latest post
No new posts Gankaku
3 ieme Dan
 
1 1 Gankaku
Sat 15 Jan - 12:11 (2011)
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No new posts Jiin
3 ieme Dan
 
0 0 No Posts
Les Ceintures  
No new posts les ceintures
nos jolies ceinture
 
2 2 comment nouer sa cei…
Sun 27 Feb - 01:53 (2011)
jean-philippe View latest post
les techniques  
No new posts Techniques défensives
Les techniques de défense aussi appelées blocages
 
5 5 Age-uke
Sun 26 Dec - 14:34 (2010)
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No new posts les techniques offensive
les attaques
 
6 6 Mae Geri (coup de pi…
Sun 26 Dec - 14:42 (2010)
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les positions  
No new posts Les positions d'attente
Les positions d'attente
 
6 6 Uchi hachiji dachi
Sun 26 Dec - 16:06 (2010)
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No new posts Les positions de combat
Les positions de combat
 
4 4 Fudo dachi
Sun 26 Dec - 16:15 (2010)
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les coups  
No new posts coups de poing
coups membres superieur
 
3 3 Attaques de coude
Sun 26 Dec - 16:27 (2010)
jean-philippe View latest post
No new posts coup de pied
coup membre inferieur
 
2 2 coup de pied (genou)
Sun 26 Dec - 16:37 (2010)
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